Successful people embrace change. They understand that everything around them changes, all of the time and they adapt accordingly. Although change can be exciting, it can also be fearful and a bit overwhelming. When change happens you have two choices: Accept it or resist it. The choice is yours. What is stopping you from reaching for that brass ring?
If you chose to resist change, you most likely have done so because of fear. Fear can be an immobilizing emotion and if not managed correctly, can rob you of many opportunities and from creating and enjoying an abundant life. There is an acronym for F.E.A.R – False Evidence Appearing Real. We create false evidence in our minds to justify our decision not to move forward. We also become so overwhelmed with fear, that we lose focus and lose sight of what is really important to us and this single factor, can keep us in our current situations and living our lives in its current state. If you want to overcome your fear, here are some final words of wisdom and tips that have worked for me:
1) Everyone fears something.
Nobody is invincible. Everyone has encountered fear at one time or another, even the most successful people in the world so you are not alone and can get through it as many before you have.
2) Take small steps
Break down your action into smaller actions that you build upon. For example, if you are scheduled to give a presentation to a large group but are fearful, try talking with smaller groups. If you are trying to exercise, try walking around the block. You do not have to run that marathon right now if you are afraid, but you do need to look for continual improvement and take action towards your goal.
3) Nobody is paying attention to you.
So many times, we fear embarrassment or not being accepted by others. In the top ten fears of humans, Public Speaking holds the number 1 spot, while death holds number 5. Meaning, people would rather end their life rather than not be accepted by a group. The truth is, nobody is paying attention to you and you need to be confident in who you are and worry less about what other people think.
4) Staying positive, motivated and focused.
One of the most powerful weapons in your arsenal is a healthy mind. Remind yourself each day why you want to achieve your goals, what positive changes will come to your life and remain on target. You must never lose sight of your target and where you want to go and more importantly, the why.
5) Accept failure as part of change
Things do not always go our way. We will fail. It is not the failure that we should be focused on but what we learned from that failure so we do not repeat again. By changing your mindset to look at failure as an opportunity to grow and to learn, you will create the behaviors to support taking the next action to move you closer to your goal.
6) Embrace a live in the moment attitude.
Focus your energy in the moment. Do not dwell in the past or constantly dream about the future. You have a life going on right now – embrace the moment. Be completely present and engaged in what is going on right now – your conversations, your relationships, your career, everything. Appreciate what you have and focus on making the changes you need to right now in this moment!
7) Allow change to happen.
The definition of insanity is doing the same thing over and over the same way expecting different results. The only way you and your life are going to change is to let change happen. Transform, be free and embrace every opportunity as a positive experience.
8) Do what makes you happy!
For your goals to work, they must be personal and you must have an emotional connection to the result. You own your own life so do what makes you happy. Not what you think others want from you. If the people in your life truly love you, they will support you in decisions and I guarantee you they want you to be happy.
If you chose to accept change, you are in for the ride of your lifetime! Your life is going to change and since you are in complete control of your choices, you life will be all you desire. In Stephen Covey’s “7 Habits of Highly Effective People, he discusses being aware of the things you can control in life and the things that you cannot control. Knowing this difference is critical in accepting change.
Kellie D’Andrea is the creator of the 94daychallenge.com goal achievement program providing individuals with tools, resources and a personalized coach to motivate, educate and lead the way to victory.Interested in learning more attend a FREE webinar on Why Most Goals Fail and How Not to. Learn more here 94 Day Challenge Preview http://www.kelliedandrea.com/free-teleseminar-registration_94.html