2 Powerful Health Habits to Create The Life You Want
Hindsight is powerful, we all know that, but so is foresight. When you are stuck in a corner emotionally, financially, physically or mentally, you have moments of foresight. You …
Tag: health goals
Keep Walking and Stay Healthy
Did you know walking is the most efficient and inexpensive way to a healthy life? Walking is a good exercise for your entire body. You need not spend hundreds …
Discover Your Blueprint to a Healthy Life
One remark that I always get is: “You look good for your age.” That is always followed up with a question: “What’s your secret to looking young?” Well, my …
Get Fit For Less
Balance and goals The important thing is to work out what you want and set a goal to help you achieve it. So the first question to ask yourself …
Tips to Stick to Your Health Goals
In January, gyms and fitness centers were filled to the brim with eager “resoulutioners” ready to get started on a new year of being physically fit. Now, in March, …