Working Under Pressure: How to Stay Motivated

Life can get in the way how you perform in the office. The anxiety and stress are sure to impact your productivity and most of all get in the way of your motivation. Financial worry, health issues and family problems are just some of the things that can make you demotivated and the pressure at work is not helping one bit. So how do you set your mind to face on the challenges that life has to offer? Here are some tips that can help you stem the tide.

Set some goals

Goals are made in order to keep you motivated and focused. During difficult times the goals are your beacon that will keep you grounded and that will move you forward. For example if you are having a financial issue try to keep a balanced budget and earmark some money for savings. You can also try to find jobs that can make you earn extra in order to finance your needs. A goal is what will drive you towards something that is positive and will have a great impact on your life.

Love your work

The last thing that would demotivate a person is do something that he/she hates. Everything you do whether it be personal or business you should do it out of sheer love. Responsibilities can be easier when you are dealing it with love in your heart. Suddenly it is easier because it is something that you like to do and fully committed on doing. When you are going to the office try to accomplish the things that you need to do faster than usual so that you would have time to relax and to have fun while at work.

Give yourself some slack

You don’t need to go all business in business. Sometimes you need to make things light so that it would not be sound all too boring and too tedious. Look for ways that would make you look forward to working instead of feeling detested that Monday and Friday were just like yesterday. Treat each Monday as an opportunity for you to get better and work on your skills but don’t overdo work and learn to have some enjoyment around.

Take small breaks

If you can, take small breaks from work to allow yourself to let off some steam. Small breaks like five minutes or so will help you to get relaxed and remove the tension that is building which is often the cause of stress and anxiety in the workplace. Allow some time for yourself to do some deep breathing or to make quick desk exercises to melt the stress and tension away. You will find great relief if you do this quite often.

Learn some self-control

There are things that are beyond your control and you know it. Don’t waste your energy crying over something that you cannot change. Control your emotions and never let negativity drive you down. Keep the negative thoughts away and think only of the positives to stay motivated.

Motivation plays a very crucial key in your professional growth. Never let negativity run you down as positive thinking is a key driving force that will make you do great.

2 Comments

  1. mkanegha@gmail.com'
    mohamad khaneghaei December 15, 2013
  2. mjames8188@hotmail.com'
    Marsha January 28, 2014

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