Although belly fat and self-esteem are two totally different terms there is a direct connection between them. It is proven that people who have belly fats or are overweight have lower self-esteem than people who are fit and healthy. This is also the reason why they say that if you can lose weight you will look great but most importantly feel better.
So what someone can do to get rid of the bulgy belly? For starters let me say that it is not an easy task to do, in fact losing belly fat is one of the most challenging tasks in the world of fitness. This is because there is no magic way you can use to lose fat from the belly alone. You need to work hard and for a long time to start losing fat from the whole body and then concentrate on the belly.
Despite the difficulties of the process it certainly worth’s the effort because at the end you will enjoy a healthier body and your self-esteem will dramatically rise. You will no longer have to wear bigger size clothes to hide the belly and going to the beach on a bikini will be your favorite activity for the summer months. Here are the 5 ways to lose belly fat.
1. Cardio exercises
Doing cardio exercises is one of the cores of losing that belly fat. You can do a thousand sit- ups every day and it wouldn’t make your belly look better unless you do cardio exercises. Doing this kind of exercise for at least thirty minutes a day, three times a week is ideal. You can choose from running, brisk walking, lap swimming or even jumping ropes. Cardio exercises is all about making your heart beat faster, so anything that will make you pant is good.
2. Strength training exercises
Muscles burns fat, so the more muscles you have the more they will help your body burn fat at a faster rate. Strength training is a great way to develop muscles and tone them, so picking up strength training is greatly beneficial to lose belly fat. Just make sure to speak with your doctor prior to doing this and get fitness professional to help you start a routine.
3. Hold your stomach
Muscles get toned when you constantly work them out, and holding your stomach in actually adds tension to the stomach. By making this a habit, you work out your belly muscles and have a great posture at the same time.
4. Avoid full fat foods
You may sometimes read about fat burning foods and how they can help you get rid of fat. In reality fat burning foods do not exist. What are available are foods that can help you minimize the consumption of fat through your daily meals – which creates a ketosis effect within your body, and is individual to every person’s body. If you want to know how to get into ketosis – read the article in the link. For example low fat dairy products carry less fat than full fat products. Sugar free drinks (diet or light) are better than normal soft drinks. In general you need to be selective on what you eat and drink and avoid items that are not fat friendly.
5. Be consistent
We mentioned above that losing belly fat is a challenging task and in order to cope with it you need to work hard and have patience because results may take long to come. Consistency is a key factor in the whole process. You need to exercise regularly and for 3-4 months before seeing any difference on the size of your belly. Do not hurry and do not get disappointed. Follow your diet and workout schedule without cheating and sooner or later you will get the results you always wanted.